That's not quite true -- I have a long list of exercises to do in my home exercise program. So all that's really changed in the location. And the motivating force of the therapist's presence.
You probably can't understand the exercises below, but I hope you're impressed by all I have to do, though not every one every day.
| EXERCISE | REPETITIONS |
| Foot pumps and circles with 4lb weight | 30X each |
| Foot alphabet with 4 lb weight | Caps, small letters |
| Towel pull foot towards me | 30 count |
| Toe curls | 10x |
| Stair heel stretch, knees straight & bent | 30 count each |
| Balance "5x5"; aim for eyes closed | 5 count each diecrion |
| Heel lifts, 2 feet, each foot, no hold | 2x20; Lx30; Rx10 |
| Theraband foot pumps with resistance; 4 directions | 30x each direction |
| Theraband side-step, above & below knee | 50 steps each direction |
| Sit to stand, bring 5 lb weight to forehead | 30x |
| Lie on floor, back to wall, clam shell, each leg | 30x each |
| One knee on cushion, hold other in front, both legs | 10 count x5 |
| "Curtsey Exercise" | Front & Back, each legx30 |
No comments:
Post a Comment