Monday, September 30, 2013

10 weeks on

September 29
Scar still has a way to heal (compare with last photo).  Ankle and foot still swollen.

PT today lived up to its nickname of "Physical Torture" -- good, maybe it will have some results.  Had to cycle - just for warm-up; walk up and down slopes - glad I've been practicing; walk round the building, including on grass -- less strenuous than the beach; stretch on an incline - ouch; pick up a towel with my toes (no scissor motion allowed) -- impossible; and do circles clockwise and counterclockwise on a Babs board - tricky, used my hips.  That, plus a "stretching out" by the therapist and 10 minutes of the ice machine, completed my treatment.


Can't wait for Wednesday!

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